If you want to add a leg workout to your fitness routine, this is an incredible 2 minute workout. I use this workout once a week along with additional workouts for my MMA Fitness and Fight Shape Boot Camp classes at Old Town Fight Club.

This will make your legs burn!

I usually do a 10 minute warm up: jogging, lunges, sprints, etc.

Then we lineup and for 2 minutes we hit the legs – followed by a recovery jog around the gym and on occasion, we repeat this 2 minute exercise an additional two more times!

Add it to your routine, your legs will burn, your heart will beat, and get in the best shape of your life!

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Learn how to do hamstring exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts.

Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles.
Filmmaker: Louis Nathan

YouTube: How to do Hamstring Leg Exercises