Spartan Workout – For Six Pack Abs

Posted on 23 January 2011

By: sulabh29 (originally posted on Article Alley: here)

If you want to keep yourself fit and fine with good strength and looks one has to definitely try out the Spartan workout. It has been more appealing in many people who are very conscious about fitness. Those who do Spartan workout the image of the person will be like a warrior, a person with six packs, huge body with strong muscles and lot more. This daily routine workout is a must. Men who want to build a heavy muscles and six packs to impress someone does Spartan workout. In this workout you need lot of energy, potential and dedication to do. In some gyms there are other common workouts but today majority of the gym has provided Spartan workout. In Spartan workout here are some exercises to be followed:

* For Pull-ups – 25 reps is a must
* Dead lifts with 135 lbs with 50 reps
* Pushups build muscles – 50 reps
* 24-inch Box jumps for more strength and tuffness – 50 reps
* Floor wipers – 50 reps
* 1-arm 36 lbs Kettle bell Clean n Press – 50 reps

After your Spartan workout one can follow abs diet and can reduce their weight with awesome 6 packs.

Abs diet plan is the best way if one wants to loosen the belly which contains fat and shaping your abs. If a person follows the diet plan even for few week properly gram can expect a benefit in result .They can lose around few pounds of body fat.

Following is the abs diet to be followed for an effective six packs.

• Starving is not an option to burn fats around your stomach. Eat food with appropriate quantity and quality.

• Eat natural and healthy food after every 2 hours of time in a day. This helps to balance the digestive system of the body.

• Avoid junk food. Once in a week is allowed but in very less quantity.

• Lots of proteins should be added in each meal.

• Drink more water.

For a perfect fitness and health one can switch to a meal replacement. In such meals you can add more food items which contain protein, calories, vitamins, minerals and also some healthy carbohydrate, healthy. However, when it comes to meal replacement, most of them switch to protein powders. People those who are on a weight loss diet they have a meal replacement to protein powders. Eating healthy food is the main point in the diet. Mothers give protein powders or a meal replacement to their child suffering from obesity and adult suffering heart disease. For a perfect weight management and reduce cardiovascular disease healthy food is a must. Most of the fitness professionals recommend to have a protein shakes in meal replacement. It keeps your diet balanced. What you eat and not it affects the on body. Many of them are busy with their world they don’t get time to make healthy food so they can switch to protein and vitamin shakes. It is beneficial because you may get relevant results like weight lose, fat burn, shape to the body, strong muscles and lot more. It also increases energy level within the blood sugar balance.

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