Snowboard Fitness workout in 30 minutes or less!

Posted on 27 January 2013

 

 

Fitness Blender Snowboard Fitness Workout.

Snoboard Fitness Routine

 

This video (by Fitness Blender) demonstrates a great, challenging, and effective exercises for snowboard fitness and ski fitness. From getting those knees primed and ready for moguls and jumps, coordination drills to have more control of the board or skis under your feet, and of course the most important part of a workout – your core.

You’ll be doing 3 sets of 10 exercises, 2 exercises at a time.

Take some time with the accompanying list to learn the exercise in detail in order to perform them correctly in order to get the most out of this workout.

Recommended rest times:
10 seconds rest between each Exercise
20 seconds rest between each Group

Group 1
1. Isolation Jump Squats (16 reps)
2. Russian Twist (14 reps)

Do 3x

Group 2
1. Agility Dots (16 reps each direction)
2. Tricep Dips (16 reps)

Do 3x

Group 3
1. Single Leg Lateral Hops (20 reps each leg)
2. Half Squat Calf Raises (16 reps)

Do 3x

Group 4
1. Single Leg Ventral Hops (20 reps each leg)
2. Half Squat Toe Raises (16 reps)

Do 3x

Group 5
1. Jump Turns (20 reps)
2. Plank to Side Star

Do 3x

Wow – what’s better than twisting, turning, hopping and a core workout to get you ready for just about anything! In this case, you’ll ready for the slopes on your Snowboard and or skis.

Snowboard fitness is different than any other workout – add it to your cross training for Triathlon, MMA, or any other fitness routine to focus on different mechanics that you don’t normally do.

That’s it!

I love this workout – trust me – it’ll get you ready for the slopes – but make sure you add it to your fitness routine weeks in advance – we don’t want you too sore for snowboarding!

Here’s More on: Total Snowboard Fitness

For another great Core Strength and Snowboard Fitness workout I highly recommend the following series:
If you are serious about your snowboarding, you need to get serious about your snowboard fitness training!

To get detail instructions and an incredible 4-week program to Snowboard Fitness see below click here:

The Total Snowboarding Fitness comes as a downloadable PDF manuals and online videos which can be viewed on PC or Mac. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the manuals and access the videos on your computer.
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