MMA Exercises for Punching Fitness

Posted on 03 January 2011

Great arm and leg exercises for punching and kicking power and fitness.

Click here for the Master Manual on Ultimate MMA Strengh & Conditioning!

Add this routine to your Martial Arts or MMA training and notice a difference in strength and power.  You can get more information about MMA Fitness at!

For more great Men’s Health workouts, nutrition info and advice visit or follow Men’s Health on twitter!

Site Sponsors

Paintball News

Sponsored Links

Fitness News