Lower Ab Workout

Posted on 28 March 2011

If you want to achieve those killer abs you dream about you have to commit to a better diet, maintain a good workout routine, and drink water. What hides your six pack abs is the body fat that covers them. So if you maintain each of the three things on a consistent manner, you will achieve the abs you dream about.

-Better Diet: Calories count. If you are piling on food that will add to your belly fat, then all the exercise you do will be ‘hidden’. You can have great ab strength, you may even already have six pack abs, you just need to uncover them by chosing the right diet to keep off the fat and keep the muscles visible!

Also, learn a trick to flatten your stomach while driving: [Click Here]

-Good Exercise Routine: Aerobic are a great way to lose fat and tone your lower abs! Your lower abs are the toughest part of your 4, 6, or 8 pack to develop because you hardly use them. Once you start focusing on them, they will start to pop up!

-Drink Water: Losing weight means a healthier lifestyle. By eating the right foods this will keep off the unnecessary fat.  By drinking water you cleanse your body daily and the number one fluid your body needs and craves is water! So how much water? Well, there are varying recommendations. Typically you should drink following the 8×8 rule: drink 8oz of water 8 times a day! More on Water: How Much?

If you are drinking soda, more typically, diet soda, you might be doing your body more harm than good. Read: “Diet Soft Drinks vs Water“. This might seem like common sense, but there is more to it than soda vs water!

If you are really ready for six pack abs Click Here!

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