Get into X-Games Snowboard Fitness!

Posted on 25 January 2013


Get into X-Games Snowboard Fitness!



It’s never too early or too late to get into shape. It’s never too early or too late to get into Snowboard Fitness shape! And yes – for skiers, get into Ski shape! Whether you’re an X-Gamer participant or not…

Get into X-Games Snowboard Fitness

For Total Snowboard Fitness, here’s Functional fitness training! Get started now and build a fit, strong snowboarder’s body in only 4 weeks using the “New Science” of Snowboard Fitness Training and be ready to shred all over the mountain this season!

In order to get into Snowboard Fitness, you’ll need to take several steps – steps needed to both be safe, and be fit to handle the slops.

What I like about specialized sport training is that you focus on stages from Stage 1 to whatever Stage your periodization program is built around. As an MMA Conditioning Coach, I like to really focus on the corrective phase of training – one where we focus on the details that will eventually keep your body at top shape and moving correctly to avoid injury and to get the most out of training.

With Snowboard Fitness you’ll begin with warmups that include corrective phase of training to improve (or correct) posture and balance. You’ll learn mobility as well as activation exercises in order to use your muscles correctly and in the right order!

As a fighter, and in this case, a Snowboarder, the corrective phase is the most important part of your training workout and prepare your body for Phase 2 – functional strength exercises.

The Second Phase of Snowboard Fitness focuses on your core: balance, stability, and rotational core exercises along with multi-joint exercises and power.

Phase Three of Snowboard Fitness includes what many gyms and personal trainers include in their program: High Intensity Interval Training or HIIT. HIIT is a scientifically proven to improve both Aerobic and Anaerobic energy systems simultaneously.

The final phase of Snowboard Fitness bookends any time of workout – stretching and flexibility.

If you want to become a fitter, stronger, faster, or more skilled snowboarder, these important phases of training will put you well on your way.

If you are serious about your snowboarding, you need to get serious about your snowboard fitness training!

To get detail instructions and an incredible 4-week program to Snowboard Fitness see below click here:

The Total Snowboarding Fitness comes as a downloadable PDF manuals and online videos which can be viewed on PC or Mac. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the manuals and access the videos on your computer.
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