Fitness – Stretching for Weight Training: Hamstrings

Posted on 06 January 2011

Stretching your hamstrings important if you do any type of running, or leg training strengthening. Always warm up before your run or workout and complete your workout with hamstring stretches.

Do not overstretch when warming up the hamstring muscles. Overstretching can damage the back of the knee.

Related article: Importance of learning how to do proper hamstring stretches

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