Do you want Six Pack Abs?

Posted on 10 February 2011

 

Do you want Six Pack Abs?

 

The above video shows how to work all your abs! Upper, lower, sides, etc.! BodyRock.tv rocks!

Also, here is an excerpt on 6 other ab exercises from Self Magazine:

“While you’re firing the core muscles to stabilize your body, you’re also moving your arms and legs through fluid movements, which helps sculpt those muscles, too, and increases the calorie burn,” says Gavin MacMillan, founder and head trainer at Sport Science Lab in San Juan Capistrano, California, who designed this workout exclusively for SELF.

You’ll need: A stability ball and a pair of 3- to 5-pound dumbbells. That’s it!

The plan: Do as many reps as you can with good form to ensure that your core is properly engaged. Getting sloppy? Stop and move to another exercise in any order. Aim to knock out 15 to 20 reps, but if you can do only a few to start, that’s OK. Keep at it! Repeat the plan three times a week, increasing the number of reps as you get stronger. Add 60 minutes of fat-melting cardio most days to reach navel nir

Read the article here: 6 Moves to Six Pack Abs!

Also, check out: The Truth about Six Pack Abs Click Here!:

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