Category | Stretching

Fitness – Stretching for Weight Training: Hamstrings

Posted on 06 January 2011

Stretching your hamstrings important if you do any type of running, or leg training strengthening. Always warm up before your run or workout and complete your workout with hamstring stretches.

Inner Thighs Workout Exercises : Stretching After Your Inner Thigh Workout

Posted on 03 January 2011

Learn how to stretch after your inner thigh workout and what stretches will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.

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6 key stretching exercises for Triathletes

Posted on 03 January 2011

Dave Scott, a six time Ironman world champion, demonstrates six key stretching exercises to help enhance your range of motion and prevent injury.

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