Category | Fitness Tips

Can Exercise Help Cure Cancer? Exercise + right Food can.

Posted on 25 October 2012

Can Exercise Help Cure Cancer? Exercise + right Food can.Eat the right foods along with a regular exercise routine: which should include moderate to intense cardio along with moderate resistance training, and you are fighting off cancer!

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How to Measure Exercise Intensity?

Posted on 01 October 2012

As you train you will want to guage the amount of exertion based on the type of exercise you are performing. As a Triathlete in Training, there are a ton of training articles that use the Borg Rating of Perceived Exertion… or simply put: RPE, Rate of Percieved Exertion, to indicate how intense the exercise should be.

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Weight Loss Tips: Replace bad habits with good

Posted on 25 June 2011

It’s difficult to lose weight because people try to ‘stop’ doing things that are unhealthy – but they do not replace it with the same type of habit but with a healthy replacement. Stopping something without replacing that daily routine is tough – so replacing a bad habit with a good one leads to higher success!

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Work those Triceps

Posted on 01 June 2011

Bicep exercises seems to be the easiest, pick up the barbell and work-routine, but don’t forget those triceps!

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Energy Drinks – Do they make you fat?

Posted on 25 May 2011

Okay, here’s a common misconception: Caffine gives you energy! WRONG! Calories provide the energy, caffeine wakes you up while stmulating your nervous system!

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Here’s a trick to flatten your stomach while driving!

Posted on 15 May 2011

If you live in the Southern CA area you probably have to commute to work and know what its like to sit in traffic. Why not take control of your pooch belly by learning a trick to flatten your stomach during your commute? But regardless of the traffic or a speedy highway, you can always work on your stomach while in the car!

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Partner Pushups

Posted on 29 April 2011

Here’s a great idea for pushups – get a partner and pump out 41 pushups each – with a slight twist. Work on your core while ‘resting’ so-to-speak, and pump out a fat-burning, muscle building workout that might seem easy – but is a real challenge!

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Do you breath right when you run?

Posted on 20 April 2011

The video above will help those of you, who are like me, with breathing while you run because it is so important to get oxygen into your system so you can run longer and run faster!

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Lower Ab Workout

Posted on 28 March 2011

If you want to achieve those killer abs you dream about you have to commit to a better diet, maintain a good workout routine, and drink water. What hides your six pack abs is the body fat that covers them. So if you maintain each of the three things on a consistent manner, you will achieve the abs you dream about.

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Truth about Abs Workout

Posted on 14 March 2011

Train abs after every workout – try different ab workouts so your body keeps guessing and adapts to new exercises and ultimately, leads to growth!

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