Category | Fitness Tips

Run a mile – walk a minute!

Posted on 09 July 2014

  Run a mile – walk a minute! I came across a great article on how to walk while you run. Does that make sense? Well, what I mean is – sometimes it’s good to walk during training. You can become faster, you’ll get some rest and gain more energy, and you’ll complete the race. […]

Sprint Tri Training

Posted on 09 July 2014

Are you thinking about a Sprint Triathlon? When I started in Triathlon I never knew of such a thing. I thought a Triathlon was an Ironman distance. A sprint tri race is a great, and quick, way to spend a Sunday Morning. But make sure you train right! “Sprint Triathlon Training Program“ “Who Else Wants […]

When to Rest

Posted on 27 June 2013

10 Signs you need a Rest Day   A great article on Runners World focuses on key questions (10) on whether you should rest or workout. This supports a former article here on Overall Fitness and Health titled: “Don’t Kill Yourself… Rest Yourself” Rest is key. I know several people who train – and train […]

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Paintball Fitness – Splatter Seven Conditioning Circuit

Posted on 12 April 2013

Paintball Fitness Splatter Seven Conditioning Circuit I just got back into Paintball – after about 5 year break. I found, after 5 years, that I’m not as fast, not as active, and am huffing and puffing a little bit more. I’m physically fit, as a Certified Mixed Martial Arts Conditioning Coach, but the different physical […]

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Paintball Fitness: The PB Tabata

Posted on 22 March 2013

Get into Paintball Fitness Shape Anytime of the  Year! Paintball Fitness: The PB Tabata   What is a Tabata? It’s a short set of exercises that kicks your butt. Usually done in 4 minutes. Yup – a four minute workout to both get your heart rate going fast for Cardio-Fitness – and in this set […]

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When to Replace Running Shoes

Posted on 28 February 2013

If you are serious about your running activity, and your running health, a proper fit and ‘run specific’ shoe should be top priority. The proper shoe will help prevent injury, give you proper comfort, and it will last longer – which means you can run longer.

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Pick the right running shoe!

Posted on 25 February 2013

The right running shoe is necessity #1 for a any runner! The right running shoe counteracts injuries to their feet. The ‘correct’ running shoe varies for runners because of the person’s size, shape, weight, and above all, their step or stride. The right shoe is imperative for both the long distance runner to the occasional jogger! […]

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Snowboard Fitness workout in 30 minutes or less!

Posted on 27 January 2013

    Fitness Blender Snowboard Fitness Workout.   This video (by Fitness Blender) demonstrates a great, challenging, and effective exercises for snowboard fitness and ski fitness. From getting those knees primed and ready for moguls and jumps, coordination drills to have more control of the board or skis under your feet, and of course the […]

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Get into X-Games Snowboard Fitness!

Posted on 25 January 2013

  Get into X-Games Snowboard Fitness!     It’s never too early or too late to get into shape. It’s never too early or too late to get into Snowboard Fitness shape! And yes – for skiers, get into Ski shape! Whether you’re an X-Gamer participant or not… Get into X-Games Snowboard Fitness For Total […]

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Don’t Kill Yourself… Rest Yourself

Posted on 08 November 2012

Resting is the X-Factor in training for top performance, whether its to get in better shape, or to train for endurance sport like a Triathlon. Throwing up your lunch, feeling like you might feint, gasping for air and bending over with your hands on  your knees  because you are so exhausted is your central nervous […]

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