Category | Mixed Martial Arts Fitness

Don’t Kill Yourself… Rest Yourself

Posted on 08 November 2012

Resting is the X-Factor in training for top performance, whether its to get in better shape, or to train for endurance sport like a Triathlon. Throwing up your lunch, feeling like you might feint, gasping for air and bending over with your hands on  your knees  because you are so exhausted is your central nervous […]

Benefits of MMA Strength & Conditioning

Posted on 20 June 2012

Learn the best tactics & strategies for explosive power, strength & endurance by our Certified MMA Conditioning Coach – or try an MMA Fight Shape Fitness class with others interested in unconventional, yet fun, effective and safe Fitness class geared for Mixed Martial Artists and health care enthusiasts!

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Ultimate MMA Strength & Conditioning

Posted on 20 June 2012

Eric Wong’s knowledge on periodization, and the focus on strength, power, and all aspects of MMA training and its effects on the human body, is worth more than anything I’ve invested on as an MMA Coach.

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Train like BJ Penn – Plyometrics

Posted on 15 April 2011

As a mixed martial artist, explosive power is important. You have to use this explosive power from awkward positions: from the ground, on all fours, leaning against a cage or ropes, in a prone position, from your knees, etc.

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Do you want to work out like a top Mixed Martial Artist?

Posted on 08 March 2011

Eric Wong’s book, “Ultimate MMA Strength and Conditioning” is essential to read, and preach to your students as well as fit in to your own workout routine.

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MMA Workouts

Posted on 16 February 2011

Train like the UFC fighters train! It’s simple, easy, and a whole lot of fun! Finding a gym near you to get into MMA shape or in “Fight Shape” is as easy as going to findmmagym.com and typing in the city you are in.

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Legs like GSP Workout

Posted on 06 January 2011

If you want legs like GSP – this workout will get you there!

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MMA Exercises for Punching Fitness

Posted on 03 January 2011

Great arm exercises for punching power and fitness.

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