Category | Fitness Videos

Get into X-Games Snowboard Fitness!

Posted on 25 January 2013

  Get into X-Games Snowboard Fitness!     It’s never too early or too late to get into shape. It’s never too early or too late to get into Snowboard Fitness shape! And yes – for skiers, get into Ski shape! Whether you’re an X-Gamer participant or not… Get into X-Games Snowboard Fitness For Total […]

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Ultimate MMA Strength & Conditioning

Posted on 20 June 2012

Eric Wong’s knowledge on periodization, and the focus on strength, power, and all aspects of MMA training and its effects on the human body, is worth more than anything I’ve invested on as an MMA Coach.

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Train like BJ Penn – Plyometrics

Posted on 15 April 2011

As a mixed martial artist, explosive power is important. You have to use this explosive power from awkward positions: from the ground, on all fours, leaning against a cage or ropes, in a prone position, from your knees, etc.

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Lower Ab Workout

Posted on 28 March 2011

If you want to achieve those killer abs you dream about you have to commit to a better diet, maintain a good workout routine, and drink water. What hides your six pack abs is the body fat that covers them. So if you maintain each of the three things on a consistent manner, you will achieve the abs you dream about.

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Truth about Abs Workout

Posted on 14 March 2011

Train abs after every workout – try different ab workouts so your body keeps guessing and adapts to new exercises and ultimately, leads to growth!

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Jump for Life

Posted on 20 February 2011

Jumping rope can burn 10-20 calories a minute. 10 Calories if you are doing an easy routine, and 20 calories for a more advanced jump roper that spins the rope at an intense pace.

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Do you want Six Pack Abs?

Posted on 10 February 2011

The above video shows how to work all your abs! Upper, lower, sides, etc.! Also, here is an excerpt on 6 other ab exercises from Self Magazine:

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Killer Leg Workout

Posted on 05 February 2011

If you want to add a leg workout to your fitness routine, this is an incredible 2 minute workout. I use this workout once a week along with additional workouts for my MMA Fitness and Fight Shape Boot Camp classes at Old Town Fight Club.

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Do you want to find your six pack abs?

Posted on 30 January 2011

It’s a simple fact – eat healthier and you’ll look and feel healthier.

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How to do Hamstring Exercises

Posted on 10 January 2011

Learn how to do hamstring exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts.

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