Category | Featured Video

Snowboard Fitness workout in 30 minutes or less!

Posted on 27 January 2013

    Fitness Blender Snowboard Fitness Workout.   This video (by Fitness Blender) demonstrates a great, challenging, and effective exercises for snowboard fitness and ski fitness. From getting those knees primed and ready for moguls and jumps, coordination drills to have more control of the board or skis under your feet, and of course the […]

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Ultimate MMA Strength & Conditioning

Posted on 20 June 2012

Eric Wong’s knowledge on periodization, and the focus on strength, power, and all aspects of MMA training and its effects on the human body, is worth more than anything I’ve invested on as an MMA Coach.

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Do you want Six Pack Abs?

Posted on 10 February 2011

The above video shows how to work all your abs! Upper, lower, sides, etc.! Also, here is an excerpt on 6 other ab exercises from Self Magazine:

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Killer Leg Workout

Posted on 05 February 2011

If you want to add a leg workout to your fitness routine, this is an incredible 2 minute workout. I use this workout once a week along with additional workouts for my MMA Fitness and Fight Shape Boot Camp classes at Old Town Fight Club.

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Legs like GSP Workout

Posted on 06 January 2011

If you want legs like GSP – this workout will get you there!

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Fitness – Stretching for Weight Training: Hamstrings

Posted on 06 January 2011

Stretching your hamstrings important if you do any type of running, or leg training strengthening. Always warm up before your run or workout and complete your workout with hamstring stretches.

MMA Exercises for Punching Fitness

Posted on 03 January 2011

Great arm exercises for punching power and fitness.

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Inner Thighs Workout Exercises : Stretching After Your Inner Thigh Workout

Posted on 03 January 2011

Learn how to stretch after your inner thigh workout and what stretches will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.

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6 key stretching exercises for Triathletes

Posted on 03 January 2011

Dave Scott, a six time Ironman world champion, demonstrates six key stretching exercises to help enhance your range of motion and prevent injury.

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