Paintball Fitness Splatter Seven Conditioning Circuit I just got back into Paintball – after about 5 year break. I found, after 5 years, that I’m not as fast, not as active, and am huffing and puffing a little bit more. I’m physically fit, as a Certified Mixed Martial Arts Conditioning Coach, but the different physical [...]

  Get into X-Games Snowboard Fitness!     It’s never too early or too late to get into shape. It’s never too early or too late to get into Snowboard Fitness shape! And yes – for skiers, get into Ski shape! Whether you’re an X-Gamer participant or not… Get into X-Games Snowboard Fitness For Total [...]

Thoughts on Running Someone asked why I like to run? Well, I don’t run to add days to my life. I run to add life to my days. It’s not that I run JUST to stay healthy to be honest. Yes, that’s a big factor. But I just absolutely get addicted to the experience of [...]

Resting is the X-Factor in training for top performance, whether its to get in better shape, or to train for endurance sport like a Triathlon. Throwing up your lunch, feeling like you might feint, gasping for air and bending over with your hands on  your knees  because you are so exhausted is your central nervous [...]

Eric Wong’s knowledge on periodization, and the focus on strength, power, and all aspects of MMA training and its effects on the human body, is worth more than anything I’ve invested on as an MMA Coach.

Stretching your hamstrings important if you do any type of running, or leg training strengthening. Always warm up before your run or workout and complete your workout with hamstring stretches.

2006 LA Triathlon Memories (The Waves)   Fitness by Glenn Personal Training Log  Keep running running running… …paraphrased saying from Dorie “Finding Nemo”. That’s what I keep telling myself. I told my wife the other day – I am going to say “I hate running” for the last time. And that was the last day [...]