Thoughts on Running

22 April 2013

Thoughts on Running Someone asked why I like to run? Well, I don’t run to add days to my life. I run to add life to my days. It’s not that I run JUST to stay healthy to be honest. Yes, that’s a big factor. But I just absolutely get addicted to the experience of […]

Fitness By Glenn – I don’t hate running

18 April 2013

2006 LA Triathlon Memories (The Waves)   Fitness by Glenn Personal Training Log  Keep running running running… …paraphrased saying from Dorie “Finding Nemo”. That’s what I keep telling myself. I told my wife the other day – I am going to say “I hate running” for the last time. And that was the last day […]

Paintball Fitness – Splatter Seven Conditioning Circuit

12 April 2013

Paintball Fitness Splatter Seven Conditioning Circuit I just got back into Paintball – after about 5 year break. I found, after 5 years, that I’m not as fast, not as active, and am huffing and puffing a little bit more. I’m physically fit, as a Certified Mixed Martial Arts Conditioning Coach, but the different physical […]

Paintball Fitness: The PB Tabata

22 March 2013

Get into Paintball Fitness Shape Anytime of the  Year! Paintball Fitness: The PB Tabata   What is a Tabata? It’s a short set of exercises that kicks your butt. Usually done in 4 minutes. Yup – a four minute workout to both get your heart rate going fast for Cardio-Fitness – and in this set […]

When to Replace Running Shoes

28 February 2013

If you are serious about your running activity, and your running health, a proper fit and 'run specific' shoe should be top priority. The proper shoe will help prevent injury, give you proper comfort, and it will last longer - which means you can run longer.

Pick the right running shoe!

25 February 2013

The right running shoe is necessity #1 for a any runner! The right running shoe counteracts injuries to their feet. The ‘correct’ running shoe varies for runners because of the person’s size, shape, weight, and above all, their step or stride. The right shoe is imperative for both the long distance runner to the occasional jogger! […]

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Fitness Tips

When to Rest

Posted on 27 June 2013

10 Signs you need a Rest Day   A great article on Runners World focuses on key questions (10) on whether you should rest or workout. This supports a former article here on Overall Fitness and Health titled: “Don’t Kill Yourself… Rest Yourself” Rest is key. I know several people who train – and train […]

Fitness Videos

Get into X-Games Snowboard Fitness!

Posted on 25 January 2013

  Get into X-Games Snowboard Fitness!     It’s never too early or too late to get into shape. It’s never too early or too late to get into Snowboard Fitness shape! And yes – for skiers, get into Ski shape! Whether you’re an X-Gamer participant or not… Get into X-Games Snowboard Fitness For Total […]

Health Tips

Thoughts on Running

Posted on 22 April 2013

Thoughts on Running Someone asked why I like to run? Well, I don’t run to add days to my life. I run to add life to my days. It’s not that I run JUST to stay healthy to be honest. Yes, that’s a big factor. But I just absolutely get addicted to the experience of […]

Mixed Martial Arts Fitness

Don’t Kill Yourself… Rest Yourself

Posted on 08 November 2012

Resting is the X-Factor in training for top performance, whether its to get in better shape, or to train for endurance sport like a Triathlon. Throwing up your lunch, feeling like you might feint, gasping for air and bending over with your hands on  your knees  because you are so exhausted is your central nervous […]

Online Resources

Ultimate MMA Strength & Conditioning

Posted on 20 June 2012

Eric Wong’s knowledge on periodization, and the focus on strength, power, and all aspects of MMA training and its effects on the human body, is worth more than anything I’ve invested on as an MMA Coach.

Stretching

Fitness – Stretching for Weight Training: Hamstrings

Posted on 06 January 2011

Stretching your hamstrings important if you do any type of running, or leg training strengthening. Always warm up before your run or workout and complete your workout with hamstring stretches.

Training Log

Fitness By Glenn – I don’t hate running

Posted on 18 April 2013

2006 LA Triathlon Memories (The Waves)   Fitness by Glenn Personal Training Log  Keep running running running… …paraphrased saying from Dorie “Finding Nemo”. That’s what I keep telling myself. I told my wife the other day – I am going to say “I hate running” for the last time. And that was the last day […]

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